Core Classes:
Basics ~ Fundamental asanas (poses) sequenced to build strength, increase stamina & improve flexibility. Special attention to correct posture & breath work. Great class for beginners or those wish to revisit the basics. All levels welcome.
Kids Yoga (4 – 6 yrs) ~ Fun poses and activities designed to explore imagination, improve; concentration, balance & coordination.
Mommy/Daddy & Me Babies (8 weeks – new walker) ~ A wonderful opportunity to bond with your baby! Gentle poses sequenced to combine yoga with play.
Mommy/Daddy & Me Toddler (new walker – 3 yrs.) ~ A wonderful opportunity to bond with your little one! Fun poses sequenced to combine yoga with play.
Power Hour ~ Vigorous fitness-based class ideal for weight loss. More challenging asanas
(poses) sequenced to focus on strength & flexibility. All levels
welcome.
Vinyasa
Flow ~ “breath-synchronized movement” using traditional asanas (poses)
to increase stamina, build strength and improve flexibility. All
levels welcome.
Private Session ~ Private Lessons are available, please contact me for further information.
Special Workshops:
Couples Yoga ~ There is no better way to spend an evening with someone you care for! This one and a half hour workshop will explore poses that encourage partners to connect, communicate & build trust using partner poses.
Yin ~ Also known as the quiet practice, Yin works on opening the deep connective tissues and joints of the body. Positions are held 4 – 5 minutes each which can be challenging; however, props can be used to increase comfort. All levels welcome.
Yoga 101 ~ This introduction to yoga is a great place for those new to the yoga practice to start as well as experienced yogis wanting to refresh on the basics. We will discuss the origins of Yoga as well as an in-depth asana (pose) workshop where we will break down the basic and most common yoga poses. All levels welcome.